The Proper Nutrition System Is The New Black

“Life seems short,” that’s coming from a supercentenarian Japanese woman who had lived through the entire 20th century—during two world wars and the early beginnings of the television, the internet, and space travel. So what’s the secret to being able to walk when you’re almost a hundred and perhaps even creating more YOLO moments at […]

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New Study: Plant-Based Diets Benefit Cancer Survivors


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Cancer survivors can get real benefit from leafy greens and whole grains, according to a new study in the journal Cancer. It’s the same advice I’ve been recommending for years in my book The Cancer Survivor’s Guide: Eat a plant-based diet and avoid meat and dairy products to reduce your risk of cancer and cancer recurrence.

Fang Fang Zhang, M.D., Ph.D., the new study’s lead author, says that “dietary changes that include more fiber, fruit, and vegetables in the diet and less fat, sodium, and added sugar would be important for cancer survivors.”

Dr. Zhang’s advice reflects recommendations my colleagues and I recently made in the Journal of the American College of Nutrition. We published six precautionary principles to reduce the risk of occurrence:

Read full here:

Related Article: Soyfoods, Olive Oil, Beans, and Omega-3s: A Vegan Plan for Reducing Depression